Archive - Lifestyle Harmonics

How Reading and Writing Reshaped the European Mind

The Epic Evolution of Language & Literacy

Nov 17 •

September 2024

Reclaiming Agency in an Uncertain World

A New Direction for Lifestyle Harmonics

Sep 12 •

April 2024

Shared Suffering Builds Stronger Communities

Today, we’re more interconnected, yet also more fragmented, than ever before. We’re lonely, and yet we fear intimacy. Everyone is welcoming, and yet…

Apr 5 •

March 2023

How Relationships Help Us Heal—& How Pain Brings Us Closer Together

I look at how relationships protect us from suffering: how they’re able to diffuse trauma & kick-start the healing process. But I also explore how…

Mar 22, 2023 •

The Biological Overlaps Between Pain, Motivation & Mental Clarity

I look at how dealing with hardship triggers neurological changes that boost motivation, as well as the amount of control we can exercise over our…

Mar 15, 2023 •

How Suffering Boosts Mood & Risk Taking Behaviour

I explore how taking proactive steps to overcome unpleasantness—be it a rigorous workout at the gym or simply pushing ourselves more at work—propagates…

Mar 8, 2023 •

How Pain Expands Consciousness

We come alive after an exhausting run. We’re flying high after a rigorous gym workout. What is it, then, about embracing discomfort—about ushering in…

Mar 2, 2023 •

February 2023

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